You Name It, and Exercise Helps It

I need to start exercising again, especially after our Japan trip. So this article on the benefits of exercise helped motivate me to start.

“The single thing that comes close to a magic bullet, in terms of its strong and universal benefits, is exercise,” Frank Hu, epidemiologist at the Harvard School of Public Health, said in the Harvard Magazine.

In Sacramento

First time here in our State capitol. Arrived yesterday for some business meetings. Flying home later today.